Women’s Self-Defence Workshop
![abused and beaten young woman crying at home](https://excelsecuritytraining.ch/wp-content/uploads/2020/08/dreamstime_m_256709156573-1024x683-500x333.jpg)
Learn more about Women’s Self-Defence Workshop
An experiential workshop, providing training in personal safety awareness and self-defence. Essential life skills for women of all ages to empower them with mental and physical skills for effective self-defence. The workshop comprises a mixture of presentations and practical scenarios involving realistic training exercises.
Teaching Methodology
Developing an understanding of awareness, self-confidence and physical self-defence skills. Learning through demonstration and practice of simple, yet effective self-defence techniques and making it interactive for the attendees.
Goals: Acquire …
… the awareness to avoid bad situations
… the self-confidence not to become a victim
… the strength of character to negotiate a way out of difficult situations
… the emotional, mental, and physical resources to ensure safety when in real danger.
Participants:
All women and teenage girls from age 16+