Female Self-Defence Training
Saturday, 7th November 2020 Saturday, 14th November 2020 Time: 09.00-17.00
POSTPONED DUE TO COVID-19 RESTRICTIONS
Location: Canton of Bern, Switzerland
Who Should attend:
Women aged 16 plus who may face the risk of violence in their life.
What you will get:
Developing an understanding of awareness, self-confidence, and physical self-defence skills. Learning through demonstration and practice of simple, yet effective self-defence. You will learn about your inner strength and how to draw on it; about the will to survive and the importance of understanding fear to deal with any “life or death” situations. Our workshop is designed to give you an insight into real-life scenarios and realistic, simple, yet effective self-defense techniques.
Over the course of the workshop you will experience a variety of exercises that will stimulate you to acquire:
… awareness to avoid bad situations
… the self-confidence not to become a victim
… the strength of character to negotiate a way out of difficult situations
… the emotional, mental and physical resources to ensure your safety when facing real danger.
- Please get in touch if you are interested in a group rate of 10 or more participant
”Gentle trustful atmosphere, sharing stories and asking questions great mix of theory & real practice. Was Excellent. I wish every woman from 14 plus has one opportunity to attend this course before any attack.”
Penny, Health First